BodyTree Studio

Live, love, eat, have fun and feel good. BodyTree Studio, it’s for everyone!

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After twelve years living in the UAE, I’ve developed a special connection to the capital. Abu Dhabi attracts me with its soft warmth reflected in local architecture, focus on arts and cultural events, close communal living and an atmosphere where people you randomly meet become good friends. Dubai, in contrast, is a louder, busier, shinier and a lot more extravagant neighbour. Dubaians set impressive records; Abu Dhabites love to enjoy living.

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When I heard about a hidden gem of a wellness studio with unique classes, inspirational workshops and ten years of history, it was immediately worth a morning drive to the capital for me. Even for a Dubai girl, BodyTree studio was easy to find. Once I set my destination, Google showed minimal traffic warnings and confirmed I was in for a pleasant trip.

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Upon arrival, I sighted several model-fit girls rushing with little concern to the gate of a spacious villa. I parked right in the front and jumped out. The whole place was surrounded by tall palm trees, lush greenery and blue sky, giving it a Miami feel, though the first thing I noticed was a thoughtful sign on the wall saying (and Bradshaw is never wrong):

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The front desk greeted me with smiles and cheerful comments. I was advised to disclose any physical injuries or concerns to instructors prior to the workout. I was also encouraged to go with a flow, not worry about the choreography and to challenge myself while having a lot of fun. I’m always in for fun!

 

That morning I was about to try BTB – a Bodytree body class designed by women for women. Led by two very experienced fitness instructors trained in dancing, Pilates and other advanced “stay awesome” techniques, the class promised to be a blast. All equipment for the class was provided, including cuff and ankle weights, dumbbells, resistance bands, a mat, and towel and of course, motivation.
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The hour started with a musical warm-up; musical because Anissa, a professional ballerina, included a few pretty cool moves one can use in audition for any upcoming Broadway show. My legs were a little lost for the first few minutes, but not my heart. It was pumping blood, oxygen and good vibes. When I was about to quit, I heard that wonderful world “break” and Nadia took over with arms and upper body exercises. The next segment was high impact and a little intense, balanced with Anissa’s cosmic personality and persistent energy. I jumped, squatted, bounced and laughed my soul out. Girl, it was great!

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However, it was Nadia’s leg workout that practically killed me. Usually I favour mat exercises. You know for a lazy girl like me everything lying down is the best fitness routine. Nadia didn’t let it happen. Raising the same leg up and to the side and flexed and straight with ankle weights and a resistance band repeatedly was a challenge. When we finally surrendered to the baby pose, I was the happiest person ever. Anissa closed BTB class with stretches and dancing, making it an unforgettable experience for my muscles. The difference between first timers and a regulars was noticeable. While my breathing fluctuated from bad to very bad, other girls in the class encouraged me with smiles and non-stop positive attitudes.

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Wrapped in a towel, I decided to drown my sores and fails in a cup of coffee (my personal solution to stress). Conveniently, BodyTree studio has a brilliant Nectar juice bar on the ground level, a few steps away from the reception.

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When it was my time to order I decided to treat myself to something super exciting, but was slightly overwhelmed with choices: turmeric latte, smoothies, fresh juices, signature drinks, etc. The girl at the counter sounded very understanding and just asked me to describe what I felt like. As I felt a little sorry for myself and dehydrated, Nectar bar mixed me a powerful smoothie with coconut water, dates, almonds, protein and probably a bunch of other secret ingredients that boosted my thirst, energy and self-esteem. Impressed with the service and taste, I opted for a few healthy snacks to take home: warm from the oven banana muffins, crunchy granola, soft protein snacks and spicy vegetable toasties.

 

 

 

Refreshed and very happy, I asked if a tour around the house was a possibility. And it was! Accompanied by charming PR and Marketing Manager Grainne, we covered all three floors looking at the state-of-the-art training facilities, equipment, and changing rooms with huge floor-to-ceiling mirrors and showers. I spent half an hour at the wellness and fitness boutique looking through stylish activewear, essential oils and even waiting for the right “gong moment” (super tempting to just do it).

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During the tour I noticed what a fantastic gathering place it was! I spotted moms-to-be waiting for a pre-natal class, an Emirati father waiting for his little ballerina, a Zumba girl in a sparkling outfit, a girl in a sharp suit, a group of moms enjoying “kids at school time” at Nectar juice bar, and a cool mix of personalities everywhere.

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With more than 130 classes on offer, ladies-only workouts, private training, classes for teens and kids, including ballet, mixed group training, fancy Pilates, outdoor meditations, full-moon nights, Zumba (yeee!), free workshops and conversations and so so so much more, I wonder what will bring me to BodyTree studio next?

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Stalk me on Instagram and Facebook.

 

 

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