BodyTree Studio

Live, love, eat, have fun and feel good. BodyTree Studio, it’s for everyone!

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After twelve years living in the UAE, I’ve developed a special connection to the capital. Abu Dhabi attracts me with its soft warmth reflected in local architecture, focus on arts and cultural events, close communal living and an atmosphere where people you randomly meet become good friends. Dubai, in contrast, is a louder, busier, shinier and a lot more extravagant neighbour. Dubaians set impressive records; Abu Dhabites love to enjoy living.

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When I heard about a hidden gem of a wellness studio with unique classes, inspirational workshops and ten years of history, it was immediately worth a morning drive to the capital for me. Even for a Dubai girl, BodyTree studio was easy to find. Once I set my destination, Google showed minimal traffic warnings and confirmed I was in for a pleasant trip.

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Upon arrival, I sighted several model-fit girls rushing with little concern to the gate of a spacious villa. I parked right in the front and jumped out. The whole place was surrounded by tall palm trees, lush greenery and blue sky, giving it a Miami feel, though the first thing I noticed was a thoughtful sign on the wall saying (and Bradshaw is never wrong):

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The front desk greeted me with smiles and cheerful comments. I was advised to disclose any physical injuries or concerns to instructors prior to the workout. I was also encouraged to go with a flow, not worry about the choreography and to challenge myself while having a lot of fun. I’m always in for fun!

 

That morning I was about to try BTB – a Bodytree body class designed by women for women. Led by two very experienced fitness instructors trained in dancing, Pilates and other advanced “stay awesome” techniques, the class promised to be a blast. All equipment for the class was provided, including cuff and ankle weights, dumbbells, resistance bands, a mat, and towel and of course, motivation.
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The hour started with a musical warm-up; musical because Anissa, a professional ballerina, included a few pretty cool moves one can use in audition for any upcoming Broadway show. My legs were a little lost for the first few minutes, but not my heart. It was pumping blood, oxygen and good vibes. When I was about to quit, I heard that wonderful world “break” and Nadia took over with arms and upper body exercises. The next segment was high impact and a little intense, balanced with Anissa’s cosmic personality and persistent energy. I jumped, squatted, bounced and laughed my soul out. Girl, it was great!

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However, it was Nadia’s leg workout that practically killed me. Usually I favour mat exercises. You know for a lazy girl like me everything lying down is the best fitness routine. Nadia didn’t let it happen. Raising the same leg up and to the side and flexed and straight with ankle weights and a resistance band repeatedly was a challenge. When we finally surrendered to the baby pose, I was the happiest person ever. Anissa closed BTB class with stretches and dancing, making it an unforgettable experience for my muscles. The difference between first timers and a regulars was noticeable. While my breathing fluctuated from bad to very bad, other girls in the class encouraged me with smiles and non-stop positive attitudes.

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Wrapped in a towel, I decided to drown my sores and fails in a cup of coffee (my personal solution to stress). Conveniently, BodyTree studio has a brilliant Nectar juice bar on the ground level, a few steps away from the reception.

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When it was my time to order I decided to treat myself to something super exciting, but was slightly overwhelmed with choices: turmeric latte, smoothies, fresh juices, signature drinks, etc. The girl at the counter sounded very understanding and just asked me to describe what I felt like. As I felt a little sorry for myself and dehydrated, Nectar bar mixed me a powerful smoothie with coconut water, dates, almonds, protein and probably a bunch of other secret ingredients that boosted my thirst, energy and self-esteem. Impressed with the service and taste, I opted for a few healthy snacks to take home: warm from the oven banana muffins, crunchy granola, soft protein snacks and spicy vegetable toasties.

 

 

 

Refreshed and very happy, I asked if a tour around the house was a possibility. And it was! Accompanied by charming PR and Marketing Manager Grainne, we covered all three floors looking at the state-of-the-art training facilities, equipment, and changing rooms with huge floor-to-ceiling mirrors and showers. I spent half an hour at the wellness and fitness boutique looking through stylish activewear, essential oils and even waiting for the right “gong moment” (super tempting to just do it).

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During the tour I noticed what a fantastic gathering place it was! I spotted moms-to-be waiting for a pre-natal class, an Emirati father waiting for his little ballerina, a Zumba girl in a sparkling outfit, a girl in a sharp suit, a group of moms enjoying “kids at school time” at Nectar juice bar, and a cool mix of personalities everywhere.

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With more than 130 classes on offer, ladies-only workouts, private training, classes for teens and kids, including ballet, mixed group training, fancy Pilates, outdoor meditations, full-moon nights, Zumba (yeee!), free workshops and conversations and so so so much more, I wonder what will bring me to BodyTree studio next?

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Fight Night Team and a Fancy Girl

In anticipation of the returning Fight Night II, a white-collar boxing event on March 31st, a fancy girl like me cut her Maldives trip short for exclusive behind the scenes access to the training zone. What a night it is going to be! Fourteen Dubai seasoned executives including two female brave hearts have traded their business dinners at Roberto’s for an opportunity to physically interact with one another face-to-face, surrounded by a roaring crowd and yelling coaches. Great news, the event is free to attend and will take place at the Round 10 Gym at 2pm on March 31st in Dubai. Exciting!

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Not wanting to admit what a complete idiot I am in connection to  boxing or any competitive sports (my last attempt with Muay Thai failed due to a lack of aggressiveness), I turned my desperate eyes to Hollywood, a trusted source of reliable information. From the adventures of Sherlock Holmes, a talented amateur boxer, I studied Kubrick’s Raging Bull followed by unbreakable Rocky. However, it was Gigi Hadid’s defence strategy during Milan Fashion Week that convinced me to jump into my favourite Zumba outfit, tie my hair in a quick chignon and put on some bright long-lasting lipstick prior to committing to an hour of live trial.

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“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. Nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep on moving forward; how much you can take and keep moving forward. That’s how winning is done! Now, if you know what you’re worth, then go out and get what you are worth. But you gotta be willing to take the hits…” Rocky’s alarming voice was looping in my ears again and again as I made my glamorous entrance to the Warehouse Gym reception. My first sweat appeared a few seconds later when I shook hands with Roy, the technical coach of the Fight Night Team who unlike me was chill and confident. After Roy promise not to hurt me, I was ready to take the hit.

The training started with a warm-up followed by an intense three-rounds skipping routine. “Side to side, faster, knees higher”. Joe’s voice was lost on me as I struggled to produce five decent skips in a row. Everyone around me seemed absolutely fine, skipping like pros. Joe, the Fight Night fitness coach continued to be very nice, not yelling for extra push-ups like the movies.

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When sparring began, I did what I do the best – giggled and batted my eyes to avoid participation at any cost. The fighters in front of me were engaged in an incredible boxing waltz, mixing rapid steps with sleek shoulder moves and sneaky defence strategies. I couldn’t believe these were the freshmen who started their first boxing class at the end of January this year.

I was mesmerised until someone tapped me on the shoulder and pointed at resting gloves. “I’m Frank, let’s get you started,” and that was an offer I couldn’t refuse. Frank, was a tough looking guy with the most charming smile. He helped me with gloves, moved my feet apart, stretched and curled my arms in a defensive position. In a matter of minutes, we were practising the basics: “one” and “two”, (“three” was a challenge). Needless to say, my glam had faded away.

During short breaks I noticed how dedicated and focused the whole Fight Night crew was. I was the only one out of breath, quietly sobbing in a corner with my long lasting lipstick smeared all over my face. The fighters were constantly on the move, from bags to sparring and back to the bags.

The last part of the training was mat power exercises. Joe gathered us in a circle so there was no change of sneaking out. Without escape, I dove into rounds of burpies, high jumps, full body crunches and some other painful moves. Believe it or not, I survived!

It was a real pleasure to chat with the crew who didn’t have a single laugh at my ridiculous attempts to beat them at their game. With the attitude of real champions, they were supportive, encouraging and helpful. I really can’t wait to see them in the ring. Are you gonna be there? Do come to say hi if you see me.

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You can shop my look at Zumba.com