BodyTree Studio

Live, love, eat, have fun and feel good. BodyTree Studio, it’s for everyone!

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After twelve years living in the UAE, I’ve developed a special connection to the capital. Abu Dhabi attracts me with its soft warmth reflected in local architecture, focus on arts and cultural events, close communal living and an atmosphere where people you randomly meet become good friends. Dubai, in contrast, is a louder, busier, shinier and a lot more extravagant neighbour. Dubaians set impressive records; Abu Dhabites love to enjoy living.

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When I heard about a hidden gem of a wellness studio with unique classes, inspirational workshops and ten years of history, it was immediately worth a morning drive to the capital for me. Even for a Dubai girl, BodyTree studio was easy to find. Once I set my destination, Google showed minimal traffic warnings and confirmed I was in for a pleasant trip.

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Upon arrival, I sighted several model-fit girls rushing with little concern to the gate of a spacious villa. I parked right in the front and jumped out. The whole place was surrounded by tall palm trees, lush greenery and blue sky, giving it a Miami feel, though the first thing I noticed was a thoughtful sign on the wall saying (and Bradshaw is never wrong):

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The front desk greeted me with smiles and cheerful comments. I was advised to disclose any physical injuries or concerns to instructors prior to the workout. I was also encouraged to go with a flow, not worry about the choreography and to challenge myself while having a lot of fun. I’m always in for fun!

 

That morning I was about to try BTB – a Bodytree body class designed by women for women. Led by two very experienced fitness instructors trained in dancing, Pilates and other advanced “stay awesome” techniques, the class promised to be a blast. All equipment for the class was provided, including cuff and ankle weights, dumbbells, resistance bands, a mat, and towel and of course, motivation.
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The hour started with a musical warm-up; musical because Anissa, a professional ballerina, included a few pretty cool moves one can use in audition for any upcoming Broadway show. My legs were a little lost for the first few minutes, but not my heart. It was pumping blood, oxygen and good vibes. When I was about to quit, I heard that wonderful world “break” and Nadia took over with arms and upper body exercises. The next segment was high impact and a little intense, balanced with Anissa’s cosmic personality and persistent energy. I jumped, squatted, bounced and laughed my soul out. Girl, it was great!

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However, it was Nadia’s leg workout that practically killed me. Usually I favour mat exercises. You know for a lazy girl like me everything lying down is the best fitness routine. Nadia didn’t let it happen. Raising the same leg up and to the side and flexed and straight with ankle weights and a resistance band repeatedly was a challenge. When we finally surrendered to the baby pose, I was the happiest person ever. Anissa closed BTB class with stretches and dancing, making it an unforgettable experience for my muscles. The difference between first timers and a regulars was noticeable. While my breathing fluctuated from bad to very bad, other girls in the class encouraged me with smiles and non-stop positive attitudes.

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Wrapped in a towel, I decided to drown my sores and fails in a cup of coffee (my personal solution to stress). Conveniently, BodyTree studio has a brilliant Nectar juice bar on the ground level, a few steps away from the reception.

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When it was my time to order I decided to treat myself to something super exciting, but was slightly overwhelmed with choices: turmeric latte, smoothies, fresh juices, signature drinks, etc. The girl at the counter sounded very understanding and just asked me to describe what I felt like. As I felt a little sorry for myself and dehydrated, Nectar bar mixed me a powerful smoothie with coconut water, dates, almonds, protein and probably a bunch of other secret ingredients that boosted my thirst, energy and self-esteem. Impressed with the service and taste, I opted for a few healthy snacks to take home: warm from the oven banana muffins, crunchy granola, soft protein snacks and spicy vegetable toasties.

 

 

 

Refreshed and very happy, I asked if a tour around the house was a possibility. And it was! Accompanied by charming PR and Marketing Manager Grainne, we covered all three floors looking at the state-of-the-art training facilities, equipment, and changing rooms with huge floor-to-ceiling mirrors and showers. I spent half an hour at the wellness and fitness boutique looking through stylish activewear, essential oils and even waiting for the right “gong moment” (super tempting to just do it).

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During the tour I noticed what a fantastic gathering place it was! I spotted moms-to-be waiting for a pre-natal class, an Emirati father waiting for his little ballerina, a Zumba girl in a sparkling outfit, a girl in a sharp suit, a group of moms enjoying “kids at school time” at Nectar juice bar, and a cool mix of personalities everywhere.

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With more than 130 classes on offer, ladies-only workouts, private training, classes for teens and kids, including ballet, mixed group training, fancy Pilates, outdoor meditations, full-moon nights, Zumba (yeee!), free workshops and conversations and so so so much more, I wonder what will bring me to BodyTree studio next?

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Stalk me on Instagram and Facebook.

 

 

Teach. Dance. Party – Zumba!

Secret no. 1: It was love at first sight between me and Zumba!

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We met rather randomly. They say opposites attract, so there I was a big fan of mat exercises and a quiet reader of The Economist who meditates to the sounds of Tibet, scrolling through my work mail in front of the studio. “You could use some cha-cha-cha, girl. It’ll loosen up your back”, laughed someone’s voice and a few minutes later it happened. I lost my soul to the wild Zumba moves. Forever, I’m afraid…

To my delight, Zumba loved me back! I juggled and partied through classes leaving behind work stress, the weight of deadlines and pressure from the land of business. I integrated all kinds of sneaky salsa steps into my daily walks around the office. I amused colleagues with occasional “a la cadera” routine on lunch break. I traveled with Zumba wear while my Instagram flourished with Zumba looks from all over the world…

“My moves-my rules” and on a count of four (my lucky number) one summer afternoon a passion had turned into a profession. I registered for certified Zumba Basic 1 instructor training (oh, la la!) in Dubai.

Secret no. 2: You can as well! Everyone can. Around the world  zumba.com

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Being a Zumba instructor with a license to teach for up to a year sounded absolutely awesome! It would be a flexible paid engagement that brings happiness, prolongs wellbeing, encourages traveling and socializing. Top it up with a new collection of Zumba wear every couple of weeks that turns you into a desirable trendy superstar! So without any doubt I was ready to scream “Yes!” and take my relationship with Zumba to the next level. At least spiritually. So to support my commitment with action, I sat down to obsessively study the training manual (the curse of a perfectionist) to be one move ahead and to surprise the dancing community with my witty comments (the curse of a manager).

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On the morning of the training I was ready to jam, learn and impress. Equipped with a spare outfit, water and Zumba protein shake I was fearless, no challenge seemed to be challenging enough. I must admit, I was wrong!

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My first impressions straightened me up. The Bare fitness studio in the heart of Dubai was full. Full to the limits (I had no idea Zumba was so popular in the Middle East), however it was rewarding to find out how easily fitness united people from different regions and counties, including the UAE, Egypt, Iran, Saudi Arabia, Europe and the UK. There were no boundaries, just the rhythm of dance! Our instructor Steve handled a demanding crowd with a professional sharpness. In a matter of seconds I was greeted, registered and briefed. The fun has started!

Steve was truly brilliant. He had carefully constructed his training in a way that was interactive, engaging and easy to follow. He started with the free style master class giving everyone an opportunity to show off and then gradually moved to teaching the basic steps of Merengue, Salsa, Cumbia, and Reggaeton. With constant repetition and friendly assurance, we all clapped, jumped, laughed and successfully followed his choreography (with variations!). At times, Steve would pause the training to mix standup humor with facts, and would talk us through the dancing routine, music, secrets of being a great instructor and that strictly confidential Zumba formula. I hardly noticed the time fly by.

Loaded with the theoretical and practical knowledge, I couldn’t wait to get home to practice my new moves and steps. Dancing was a part of me. I felt inspired and overwhelmed by the new exciting opportunities and connections. Training with Steve and with all those beautiful, talented and motivated individuals made me realize that I wasn’t alone in this journey to the greater me as a person and as a new instructor. There was more than a community of fitness enthusiasts as Zumba combined it all: people, technology, fashion, innovation, ideas, formula, choreography, music, steps, beauty, healthy supplements, spirit, you name it! Now I’m a part of Zumba too.

Secret no. 3 Here are 10 proven tricks to get through the Basic 1 successfully:

  1. Attend Zumba classes ahead of the training;
  2. Read the manual;
  3. Google your instructor and learn about them before the course;
  4. Invest in trendy Zumba outfit (20% off with antrestain at zumba.com (US));
  5. Carry business cards to connect with great people around you;
  6. Pack a change of clothes, shoes, a towel, water bottle, snacks (I opted for Zumba protein shake);
  7. Monitor your wellbeing: phase up and phase down to stay actively healthy;
  8. Bring camera and don’t go shy on photos;
  9. Try to get closer to the stage;
  10. Have fun! Your first training will be unforgettable!

Find more information about the training at zumba.com. Stalk me on Instagram or Facebook

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