New Year’s Resolution: Shape Up!

Dear lovely loyal reader,

How have you been? I’m mostly well too (thanks!), struggling to conquer sugar cravings and removing make-up before sleep. My resolutions is “just do it!”The opportunity for a new top me-me-me sounded tempting, a spiritual Klondike on a personal horizon of dreams and hopes.

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However a few weeks through January, when it became obvious that goal accomplishment has already failed, there was one I intended to nail no matter what – shape up! Frankly speaking it would be really cool to get super fit in my 30s and be discovered by Sports Illustrated.

Would you agree that the year of 2016 was the year of healthy living? If research into the benefits of black coffee, red wine and butter left some questions unanswered, Instagram hashtags #fitness and #fit displayed endless motivation and effort towards a stronger body. Meanwhile my initial attempts to exercise were barely successful and rather painful:

Right at that moment the destiny introduced me to Leo.

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Leo belongs to a rare circle of Personal Trainers who don’t brag, but do their job with enthusiasm, passion and contagious persistency. Yelling is not in practice either. Instead, he uses a technique that I describe as “charm and kill”, loading me with a logically connected chain of exercises similar in structure to DNA. Just right when I’m out of breath or motivation to continue, he would drop: “Today’s pain – tomorrow’s gain, smash it Anna” and smile. While I indulge in double Caesars for fun – Leo wakes up at 5am to win Cross Fit “pageants”.

The best is that he focuses on my fading body goals to tone sagging knees, straighten outer thighs and so many many more. Leo delivers a tailored workout every time and gets me stronger, fitter and healthier because a rising star swimwear model is not just a pretty face!

So to keep my New Year resolution alive and get you involved, I teamed up with unstoppable Leo who decided to break our “perfect legs” exercise routine into 5 easy moves. Attention: warm up and stretching are not included in this routine but should never ever be skipped (though skipping is great for lean leggies).

Move 1: Front Squats

A very successful exercise that results in stronger and leaner legs. Choose to start without weight if your recent workout plan involved Netflix’s “Chef’s Table” or spying on friend’s Instagram (I’m certainly guilty), otherwise move some weight off your shoulders to the front, stand with your feet apart and squat! Do 20, 15 and 10 reps.

Move 2: Ball Throw Squats

A variation of the previous exercise engages additional groups of muscles including shoulders. Start with a lighter weight and focus on your posture. It’s important to keep your back straight and straighten knees softly every time. Do 20, 15 and 10 reps.

Move 3: Single Leg Bench Lunges

Stand a meter away from a bench. Keep your back straight, place one foot on the bench, smile, bend your leg and lunge. Do 20, 15 and 10 reps.

Move 4: Curtsy Lunges

A powerful variation of the standard lunge, this exercise tones outer hips and builds better glutes. Bring one of your feet back and across your body. Both knees when bent should be 90 degrees (as always). Do 20, 15 and 10 reps.

Move 5: Forward lunges

This is considered a dangerous exercise, please remember to keep your chest lifted, back straight and knees bent at 90 degrees. Add weight only when a standard lunge has been mastered to perfection. Wear compression socks for an extra support.

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Well done! Let’s make the world a fitter place together, right meow!

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I am wearing Coega sunwear and Zumba wear. For questions and inspiration feel free to reach out to Leo or stalk me on Instagram or Facebook

City Chick gone Wild

Good girls go to Pataya. City girls go to the Wild Wild North.

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Beginning of June, +14C, partly cloudy and windy. I love Canadian summers!

Or – just a girl, me. Like a survival reality show, I’m competing with the grumpy Canadian weather, bears, beavers, and lovely deer-flies for food, entertainment and decent photographs. Set in isolation with minimum outfit options and… (say what!) – limited WiFi, I’m challenging my wits, biceps and questionable sense of fashion to prove that a city chick is the best type of a chick.

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One learns very quickly that country living is about hard rough work – chopping, lifting, splitting, fixing (you name it). Equipped with a basic tool – Mr. Axe, I’m armed and dangerous to any dead tree in the way.

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Being a fitness freak is paying off. A quick warm-up, stretches and chop, chop, chop… My personal trainer ( Leo ) loves to repeat: today’s pain – tomorrow’s gain.

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Have you ever wondered how Thai-Chi was invented?

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Thinking of what was going through Geppetto’s head when he created Pinocchio, I generated a super swing that any country boy would envy:

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Like in business, it seems that behind every successful project stands a pair of well-trained and qualified individuals.

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Where the iron rusted and broke, I pushed further and further and further. If only those awesome shades could reveal the tears of joy sparkling in my eyes.

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As the day progressed my KPI’s were booming. I attacked every milestone of country living and successfully carried out every bit of it. My biggest accomplishment was laundering bed sheets in a boiling hot water using nothing but a stone, a piece of soap and bare hands.

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The country wisdom says: it takes a craftsman to carve a beautiful canoe.

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But it takes a fearless City Chick to sail it.

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A bientôt!

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High on Fashion and Self-Expression

In a city where I was once complemented for wearing tiny pajama-shorts Downtown, it is still a challenge to stand out. Torontonians often dress not for the occasion, but to blend in to the lush, rich outdoors created by nature and great Canadian civil engineers. They tend to love simplicity, organic, cruelty-free fabrics and tons of layers. Well, do what Romans do when in Rome.

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When I arrived it snowed the next morning. There is nothing more exciting for a Dubai girl in flip-flops than to be exposed to numerous opportunities to show off fur, boots and some serious winter style in May (you may argue that a gold chain is missing in that outfit).

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While the weather was throwing tantrums – my fashion spirit grew as sharp as CN Tower. Pockets, a hood and double stockings made my defense strategy a total success. God Bless Aritzia!

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For a feel of La Vie en Rose (French language is as important as English to Canadians)  – a little pink dress by Moda Aesthetics is a must-have and a must-paired with a locally sourced coat. The camel color brought all the nostalgic memories from the back home. With addition of an Italian scarf and American shoes, all the sudden you look as diverse as Toronto society.

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If you ever fancy a long romantic walk on a foggy morning – head to Lake Ontario waterfront in shaping leggings by Zumba wear. Hold tight to a funked up backpack; its sparkling powers could save you from cycling enthusiasts and random snakes.

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Torontonians taught me another important lesson – no matter how fit, strong, confident or stylish you are, always wear a helmet on every wild off-road adventure (and support your lower back of course).

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What I really love about dressing-up in Toronto is to be a part of something big, bigger than my ego. Stroll through the neighborhoods to camouflage your way into high-end street art installations.

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Then let the rebel inside you shine. Self-expression is what fashion is all about. Go wild!

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Live. Love. Breath. Be Crazy and Happy!

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Secret: 20% off all Zumba wear, shoes and accessories with annatrestain on Zumba US

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