Teach. Dance. Party – Zumba!

Secret no. 1: It was love at first sight between me and Zumba!

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We met rather randomly. They say opposites attract, so there I was a big fan of mat exercises and a quiet reader of The Economist who meditates to the sounds of Tibet, scrolling through my work mail in front of the studio. “You could use some cha-cha-cha, girl. It’ll loosen up your back”, laughed someone’s voice and a few minutes later it happened. I lost my soul to the wild Zumba moves. Forever, I’m afraid…

To my delight, Zumba loved me back! I juggled and partied through classes leaving behind work stress, the weight of deadlines and pressure from the land of business. I integrated all kinds of sneaky salsa steps into my daily walks around the office. I amused colleagues with occasional “a la cadera” routine on lunch break. I traveled with Zumba wear while my Instagram flourished with Zumba looks from all over the world…

“My moves-my rules” and on a count of four (my lucky number) one summer afternoon a passion had turned into a profession. I registered for certified Zumba Basic 1 instructor training (oh, la la!) in Dubai.

Secret no. 2: You can as well! Everyone can. Around the world  zumba.com

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Being a Zumba instructor with a license to teach for up to a year sounded absolutely awesome! It would be a flexible paid engagement that brings happiness, prolongs wellbeing, encourages traveling and socializing. Top it up with a new collection of Zumba wear every couple of weeks that turns you into a desirable trendy superstar! So without any doubt I was ready to scream “Yes!” and take my relationship with Zumba to the next level. At least spiritually. So to support my commitment with action, I sat down to obsessively study the training manual (the curse of a perfectionist) to be one move ahead and to surprise the dancing community with my witty comments (the curse of a manager).

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On the morning of the training I was ready to jam, learn and impress. Equipped with a spare outfit, water and Zumba protein shake I was fearless, no challenge seemed to be challenging enough. I must admit, I was wrong!

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My first impressions straightened me up. The Bare fitness studio in the heart of Dubai was full. Full to the limits (I had no idea Zumba was so popular in the Middle East), however it was rewarding to find out how easily fitness united people from different regions and counties, including the UAE, Egypt, Iran, Saudi Arabia, Europe and the UK. There were no boundaries, just the rhythm of dance! Our instructor Steve handled a demanding crowd with a professional sharpness. In a matter of seconds I was greeted, registered and briefed. The fun has started!

Steve was truly brilliant. He had carefully constructed his training in a way that was interactive, engaging and easy to follow. He started with the free style master class giving everyone an opportunity to show off and then gradually moved to teaching the basic steps of Merengue, Salsa, Cumbia, and Reggaeton. With constant repetition and friendly assurance, we all clapped, jumped, laughed and successfully followed his choreography (with variations!). At times, Steve would pause the training to mix standup humor with facts, and would talk us through the dancing routine, music, secrets of being a great instructor and that strictly confidential Zumba formula. I hardly noticed the time fly by.

Loaded with the theoretical and practical knowledge, I couldn’t wait to get home to practice my new moves and steps. Dancing was a part of me. I felt inspired and overwhelmed by the new exciting opportunities and connections. Training with Steve and with all those beautiful, talented and motivated individuals made me realize that I wasn’t alone in this journey to the greater me as a person and as a new instructor. There was more than a community of fitness enthusiasts as Zumba combined it all: people, technology, fashion, innovation, ideas, formula, choreography, music, steps, beauty, healthy supplements, spirit, you name it! Now I’m a part of Zumba too.

Secret no. 3 Here are 10 proven tricks to get through the Basic 1 successfully:

  1. Attend Zumba classes ahead of the training;
  2. Read the manual;
  3. Google your instructor and learn about them before the course;
  4. Invest in trendy Zumba outfit (20% off with antrestain at zumba.com (US));
  5. Carry business cards to connect with great people around you;
  6. Pack a change of clothes, shoes, a towel, water bottle, snacks (I opted for Zumba protein shake);
  7. Monitor your wellbeing: phase up and phase down to stay actively healthy;
  8. Bring camera and don’t go shy on photos;
  9. Try to get closer to the stage;
  10. Have fun! Your first training will be unforgettable!

Find more information about the training at zumba.com. Stalk me on Instagram or Facebook

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High on Fashion and Self-Expression

In a city where I was once complemented for wearing tiny pajama-shorts Downtown, it is still a challenge to stand out. Torontonians often dress not for the occasion, but to blend in to the lush, rich outdoors created by nature and great Canadian civil engineers. They tend to love simplicity, organic, cruelty-free fabrics and tons of layers. Well, do what Romans do when in Rome.

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When I arrived it snowed the next morning. There is nothing more exciting for a Dubai girl in flip-flops than to be exposed to numerous opportunities to show off fur, boots and some serious winter style in May (you may argue that a gold chain is missing in that outfit).

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While the weather was throwing tantrums – my fashion spirit grew as sharp as CN Tower. Pockets, a hood and double stockings made my defense strategy a total success. God Bless Aritzia!

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For a feel of La Vie en Rose (French language is as important as English to Canadians)  – a little pink dress by Moda Aesthetics is a must-have and a must-paired with a locally sourced coat. The camel color brought all the nostalgic memories from the back home. With addition of an Italian scarf and American shoes, all the sudden you look as diverse as Toronto society.

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If you ever fancy a long romantic walk on a foggy morning – head to Lake Ontario waterfront in shaping leggings by Zumba wear. Hold tight to a funked up backpack; its sparkling powers could save you from cycling enthusiasts and random snakes.

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Torontonians taught me another important lesson – no matter how fit, strong, confident or stylish you are, always wear a helmet on every wild off-road adventure (and support your lower back of course).

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What I really love about dressing-up in Toronto is to be a part of something big, bigger than my ego. Stroll through the neighborhoods to camouflage your way into high-end street art installations.

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Then let the rebel inside you shine. Self-expression is what fashion is all about. Go wild!

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Live. Love. Breath. Be Crazy and Happy!

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Secret: 20% off all Zumba wear, shoes and accessories with annatrestain on Zumba US

Stalk me on Instagram and Facebook

 

 

 

Take me down to the Paradise city

Where the sea so warm and rays are pretty…

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Maldives!

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In the age when traveling is all about reaching a destination – a trip to Maldives is a big bright adventure. Start with careful packing – think ridiculous bikinis, speedos, tuxedos and gowns (for after 6), as every second of the island life is a perfect photo-opportunity. Tip: the sun is killer – invest in serious sunblock (SPF 100) are cover-it-all swimwear for snorkeling. Fly high and keep your eyes open!

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The only downer on arrival is an endless queue at passport control. Business class passengers and families with kids are given a priority – use your time wisely and blend in with the right crowd 🙂

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Banyan Tree resort  is 20 minutes on a boat away from the airport, so after a breezy trip, a very quick and pleasant check in, one is ready to par-ty.

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Maldives is known for unforgettable, aquarium-like snorkeling and diving adventures.  Surrounding coral reefs are inhabited by all sort of creatures – rays, barracudas, exotic fish, turtles, sharks, octopus, girls in tight suits and so many, many more. Banyan Tree diving center provided masks and fins for no extra charge. Tip: ask for a life-jacket to wear on your snorkeling expedition for extra confidence and comfort (saves back from sun-burns too).

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The best part about the Banyan Tree resort – you can swim directly off the beach to discover the treasures of the Indian ocean. The water is slightly lower than a body temperature reflects all shadows of blue creating a fancy aquarium effect. Just jump in and keep your eyes open to be amazed. When the time comes to get onshore, there is so much to do and experience! Here is my selection of things you need to try at Banyan Tree.

1. Wake-up with the sun for a fragrant self-brewed coffee experience in a batik gown:

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2. Indulge in a non-sharable exotic breakfast:

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3. Walk on the softest white sand late in the afternoon and let the disappearing sun bronze your skin a little:

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4. Did not burn all the energy swimming? There is plenty of space on the island for all type of outdoor exercises, including energetic Zumba moves:

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Or questionable skipping:

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5. Spend evenings sipping refreshing cocktails (because you deserve an exotic Margarita). Keep an eye for happy hours:

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6. Sunbath. Literally:

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7. Participate in sting-rays feeding show or visit a real Marine Lab on the island and sponsor your own coral garden:

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8. Watch sunset and re-watch the sunset:

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9. Share your happy moment with the world – Instagram’em:

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10. Learn to cat-walk (a very helpful skill):

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11. Pick a new hobby – full moon, night-time photography for instance:

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The milky-way is just a mile away:

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12. Hide from early afternoon sunshine:

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There is plenty of shade at any time of the day:

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13. Enjoy the “golden-hour” in full glory:

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Never say good-bye. See you soon Maldives!

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